Easy 10 Minute Avocado Garlic Cream Sauce

Easy 10 Minute Avocado Garlic Cream Sauce

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By The Grateful Plate Serves: 2 cups

It’s just as the title implies! This cream sauce takes 10 minutes or less, requires no cooking and comes together in your blender or food processor. It pairs perfectly with pasta and I even like to drizzle the leftovers on warm sweet potato rounds or salads.For a delicious dinner stir the sauce into your favourite gluten free pasta and top with a handful of sweet peas, sprouts and a generous sprinkle of antioxidant rich nutritional yeast. *dairy free, gluten free, egg free


  • ½ cup raw cashews, soaked*
  • 1 large ripe avocado
  • 2 cloves garlic
  • 1 lemon, juiced
  • 1 cup unsweetened almond ½ and ½
  • generous pinch of sea salt and pepper



Combine all of the ingredients to a high speed blender and combine until smooth and creamy. Stir into hot pasta until warmed through. Refrigerate leftovers.


The sauce is fantastic when thinned with a few tablespoons of water and drizzled over sweet potatoes or salad!


You can soak the cashews in a cup of boiling water while you prepare the other ingredients.